We've all heard about the placebo effect – which explains why name-brand medicines work better than the generic stuff, even when they share the exact same ingredients. But did you know that the way we think about ourselves and the world around us dramatically impacts our health, how fast or slow we age, and even how long we live? In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off.
In this talk, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on physical health. Most importantly, this talk ends by giving specific strategies we can all use, no matter our natural tendency, to make minor tweaks in our thoughts and behaviors that will improve the quality and length of our lives.
Catherine Sanderson / Amherst College
Catherine Sanderson is the Manwell Family Professor of Psychology at Amherst College. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Professor Sanderson has published over 25 journal articles and book chapters in addition to four college textbooks, a high school health textbook, and a popular press book on parenting. In 2012, she was named one of the country's top 300 professors by the Princeton Review. Professor Sanderson speaks regularly for public and corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the mind-body connection, and the psychology of good and evil. More information on these talks is available on her website: SandersonSpeaking.com.