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The Science of Sleep and Stress:
How They Affect Creativity, Focus and Memory

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jessica payne / university of notre dame

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The Science of Sleep and Stress: How They Affect Creativity, Focus and Memory

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jessica payne – university of notre dame

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What’s going on in your head while you sleep?

[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]The research of Notre Dame professor, Jessica Payne shows that the non-waking hours are incredibly valuable for your day-to-day life, especially for helping to commit information to memory and for problem solving. If you ever thought sleep was just downtime between one task and the next, think again. The fact is, your brain pulls an all-nighter when you hit the hay.[/vc_column_text][vc_empty_space height=”45px”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”336616″ img_size=”full” alignment=”center” qode_css_animation=””][/vc_column_inner][/vc_row_inner][vc_empty_space height=”45px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” css=”.vc_custom_1590616750031{padding-top: 5rem !important;padding-bottom: 5rem !important;background-color: #b71d21 !important;}” z_index=””][vc_column][vc_row_inner row_type=”row” type=”grid” text_align=”center” css_animation=””][vc_column_inner][vc_column_text]

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