This Year Will Be Different: How to Actually Stick to Your Resolutions
Why do 64% of people abandon their New Year’s Resolutions in the first month? Why does writing down your goals increase your odds of accomplishing them? How does sharing your goals with a friend increase your likelihood of reaching them? In this class, Professor Sanderson will examine tools we can use to set and work towards goals. You’ll learn why SMART goal setting pays off, how setting goals rewires the brain, and, most importantly, how to actually stick with your New Year’s Resolutions.
Not quite as original as some of her earlier talks