In this fast-paced, interactive, and fun session Dr. Andrew Shatté will lead you on a tour of the big questions in the psychology of resilience. Why does one person overcome adversity while another falls into helplessness? What are the 7 ingredients that make up resilience – and do you have them?
We will see that habits in how we think have an enormous impact on resilience. You will gain insight into two of your thinking styles and learn about the impact they can have on your success, happiness, and health. Dr. Shatté will show you how to boost resilience with case studies from his work in large corporations and the public sector. And in the final moments of the workshop, he'll even reveal the biggest secret to a life of resilience!